Strength

Being a certified strength coach with a degree in Sport Science, I know all the ins and out of how to train while protecting your joints and muscles. And what's almost even more important: I know how to stretch those muscles afterwards to increase the benefits and help you achieve the results you want!

One of my favorite things is working out with your own body weight. Often we use equipment because it seems to be good. But do you actually need it? In most cases, the answer is no. However, each body is different. I am aware that each body requires different exercises and specific equipment – be it your own body weight or dumbbells or whatever – it is important that your personal trainer knows your body’s needs.

Would you like to learn more? Let me know!